Frist responders-firefighters, law enforcement, paramedics, and others-encounter unique difficulties that can take a toll on mental and emotional well-being. From high-stress decisions and traumatic exposures to chronic stress, sleep disruption, and strained relationships, these challenges often go unspoken. 

Challenges for First Responders Include:

• Increase of unhealthy coping habits, such as alcohol or substance use

• PTSD and Vicarious Trauma

• Depression

• Anxiety

• Burnout

• Compassion Fatigue 

• Relationship Difficulties

• Sadness & Grief

• Detachment and Isolation

Counseling provides a confidential space to process experiences, manage anxiety or burnout, and rebuild resilience. I'm here to help you navigate the weight of your role and find strenthg in the face of adversity.