Solution-Focused BriefTherapy

Solution-Focused Brief Therapy (SFBT) is a type of counseling that helps you get goals and crush them through short-term counseling. This type of counseling is widely used in treating Trauma, Anxiety, Depression, and Substance Use Disorders because of its success with inspiring hope and yielding meaningful change. SFBT is particularly helpful if you struggle with chronic mental health conditions, find it hard to move on from the past, or have experienced difficulty making change with long-term problems.   

This type of counseling focuses on creating solutions to your problems and how your life will be improved, rather than focusing on your problem and how it is holding you back. SFBT can empower you to make change through creating solutions that are unique and specific to you and your problem. This form of counseling can help you to stay in the ''here-and-now'' when feelings of sadness and thoughts of despair creep in. SFBT may also help you to unveil and utilize existing strengths, abilities, and resilience that have gone unnoticed.