Welcome to therapy! It's NOT as scary as you think. 

Let's face it, life can sometimes feel like trying to solve a Rubik's Cube while riding a roller coaster... blindfolded. It's a wild ride, and sometimes you just need a guide. Whether you're a woman juggling it all, a young adult or teen trying to figure out what it all even entails, a guy wrestling with ''man stuff'', a First Responder carrying the weight of the world, or even a fellow therapist needing a breather, I've got your back. Think of me as your professional cheerleader (minus the pom-poms) who's here to listen, guide, and help you make sense of it all. Whether you're looking for Christian counseling to anchor your journey in faith or just solid mental health support to tackle the everyday chaos, I'm your gal. I offer a safe and confidential space to unpack the complexities, find a little clarity amidst the chaos, and maybe even figure out how to peel that blindfold back (metaphorically, of course). Let's work together to create a little less roller coaster and a little more peace. 

I utilize evidence-based practices like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Acceptance and Commitment Therapy (ACT) – because sometimes, you need more than just good vibes and positive affirmations to navigate life's challenges. I've got 15 years under my belt helping folks with clinical concerns including anxiety, depression, addictions, trauma, burnout, relationship issues, stress management, and self-view (just to name a few).

Squeezing therapy into your busy schedule can feel impossible. That's why I offer virtual counseling during lunch hours and on Fridays-– because sometimes, your car or couch is the most convenient "office" you've got. So, ditch the waiting room and commute, and embrace the convenience of virtual sessions! Let's chat securely and confidentially, even if it's during your break – because prioritizing your mental health shouldn't require a time-bending miracle.